Living Now:Anxiety,Shredded Notebooks,and Moments

Hello, I've had an emotionally turbulent week. I'm not sure whether it's due to disappointment in myself or the world, but I've been trying to focus on living in the moment. I'm not a natural planner, and I start to feel out of control and panicky when I attempt to look ahead the future—what I will do, where I will live, and so on. Making major decision…